Menu

Healthy habits that will change your life

The first data is getting up earlier, which is so i know over said over done, but this tip will change your life even if you have work early in your force gap trying to even a bit earlier than that, so you can get more done within your day.

Healthy habits that will change your life

It is ridiculous the things that we can get done when we know that there's something else we have to do , if you know you of school you know you have works you know I got all these other things, if you get up and you get like one to two things done before you even go to school or work or whatever it is you do. it sets the tone for the rest of your day to be so much more productive, and you'll be in a way better mood so set your alarm a little bit earlier, so when your body gets into the routine of waking up early, it just becomes an easier thing to do if you struggle with getting up in the morning.
I have a few tips for you guys because definitely in the winter months, I find I struggle with it more because it's so dark when I'm trying to get up, few tips that I've learned is one to put my phone on the other side of the room and on full-blast and to not allow snooze on my alarm, actually gives you the option to turn snooze off, and if I know that I can't hit snooze because there is no snooze I'll see more force to get up, because there's no other alarm that's going to wake me up prepare for your warning in advance the night before set out what you're going to wear, so your workout clothes if you plan on working out in the morning, make your lunch kind of get you put your mug out by your machine , just have everything.
I don't know if that's just like a super nerdy thing that I like to do, but when I have everything planned and ready to go by the time I go to bed, it'll look makes me excited to wake up in the morning because I've already started off so organized. having a morning routine it just kind of gives me something to look forward to, in the morning you know I have my like the way I go about doing things making my coffee, making a smoothie and it makes me so excited to get up in the morning, and it's just super beneficial, so I highly recommend doing that.

These second habit that will change your life is to prep your meals this will change your life even if you're not doing it for the sake of getting healthier, if you're you want to save money, if you want to stop eating so much junk, if you want to feel better and not only that makes eating crappy or foods or like going out for food more of like a treat, definitely start meal prepping your food. I'm going to let you know what's actually going into your body, be it's going to give you more control, and also it's going to make it so that you're not so lazy, and then you know order up food or just make something really crappy and fast, every time I go to these groceries I'll write it like a meal cap, and I do meal prep on Sundays and Thursdays, I'm not though what meals and what snacks I'm going to have, and it makes my grocery list nice and easy. that way I'm not overspending or over buying, I can budget what I'm trying to go for, it keeps me eating so healthy, this is like one thing that is doing this is when I saw the most change in my body I've been doing other pretty relatively consistent with working out, I would say at least in 2016 and I didn't actually start seeing changes to my body until I started meal prepping, and circuit training honestly guys meal prep is will change your life. the expired habit I have to change your life is to start reading more, and I know that's very generic reading, it actually makes such a difference on the way we are, the way we speak, it doesn't even have to be nonfiction, you can read whatever floats your boat, but I find just forcing myself to do two chapters every other day it keeps us on, I'm not constantly forcing myself to read every single day and getting bored with it, right now I'm reading read clean and even though it's like a teen fiction just going through the storyline in your head. if you're reading nonfiction like you are a badass, or the solo art of not giving us up books like that reading two chapters every other day, or going to expand your knowledge is going to expand your vocabulary, it's going to get your mind the gutter all the time, and I was just like what's in front of us, and what's going on our lives all the time, and it also constantly keeps your brain working, it's kind of like an exercise for your brain, and if you don't like to read physical books and you struggle concentrating, hi I am the exact same way and what I recommend is honestly get audio book, because even when I know it's a day that I want to get two chapters in, but I'm not in the mood to sit down and open up physical book top and headphones in or just play it out loud while I'm cleaning or doing dishes or making my meal preps, and it gets my two chapters out of the way, and come well it's such a refreshing and just good thing to do is just a really good habit to do.
The fourth habit that is going to change your life is budgeting your meat or your month, this is so easy to do, you just map out how much money you have incoming and then what are your necessities , like rent bill your insurance anything like that, so map that out and then whatever you have left, but disaster the rest of the month, will for the week so if you give yourself like a hundred dollars of spending money every single week, that could include your groceries, if you have a little bit of extra money you could go to a movie, if you can budget in something that you're trying to save up for, whether it be like a nice camera or a new card, when you start realizing where all of your money is being spent is, it's crazy, it's blew me away the amount of money that I spent last year on food disgusted me to my cores the amount of money I spent on Starbucks, disgusted me to my course giving myself a budget, and then mapping it out weekly and monthly and then also it kind of makes it a little fun, because if I save a little bit more than I was expecting I can spend it on like a candle or something I just really want to do that week, or something that's like a little bit of a treat for myself, a huge tip that I recommend with doing this is, I do all of my budgeting in my planner, so I'll do it on my monthly spreadsheet, which I actually learned my sister was showing me that she does that, so now I don't know how to doing it, and then if I know if there's any expenses coming like trips and things, I'll budget out a chunk of money for those and put it in the calendar, and then by the end of the month writing down how much I should still have in my account for savings. writing down those totals and doing you out a monthly spreadsheet makes it a visual thing for you life changing, does have it to pick up that will actually change your life and it's such a simple one again is just walking more, go for more walks whether the erector neighborhood, your city if you're traveling, first of all is getting the fresh air is so good for us, that we don't even realize it like we stay inside so much that we forget to get fresh air, even if you don't have a dog throw in some headphones and just go for a stroll around your neighborhood, you have a corner store or a grocery store close enough to you to walk instead of driving, this is ten fifteen minute walk do that this is kind of what I started doing in terms of my own sense of meditation, I shoveled sitting down and meditating sometimes, and just trying to focus so I find when I walk that's when I get to think and work through things that I'm going through, hop my headphones in I'll take that leap will walk around for fifteen twenty thirty minutes, and it's such an added bonus that it keeps you active even if you don't have time to work out through the weeks. going on walks is a good workout as long as you're doing it consistently, such a simple habit to have, and a simple have it to make but it will change your life.
My last and final habits change alike is, pick one day a week that you get your together, I honestly didn't have it is something I've been doing for so long, every single week to pick one day be whatever day works for you, Mondays, Saturdays, Sundays and just have that day to get your together, because that will keep you on top of everything on a weekly basis, looking yourself in for getting like lapses or taking care of like your nails, and your hair and like you know washing your makeup brushes, cleaning your apartment, taking out the garbage, meal prepping, planning out your groceries, budgeting your week planning out, your weeks in your day planner, all of these things are things that I plan on Sundays Sunday, I get my actual together, I take like a nice hot bath or a hot shower, I do a deep conditioner in my hair, I do a face mask, it keeps me on top of everything, it keeps me on top of my hygiene, keeps me on top of keeping my surroundings clean, not only that it's just like a such a nice way to end the week and start Monday so fresh, getting tasks done that you've been procrastinating, like cleaning your closet or watching your dog just do those things, planned one day every single week where you just get all of the stuff that you need, to get done guys in four by six healthy success will have it to change your life.