We hear about malnutrition in the world news, but it's not just a problem in other countries. Malnutrition is a hidden epidemic in the United States, that is under-recognized and under-treated.
Ever wonder why chocolate is a symbol of love and romance? It may be because it can help to boost heart health and have a positive effect on mood. Today we're going to make a delicious recipe
Have you heard of this trick to keep apples from browning? Coat with lemon juice! Lemon juice has vitamin C, an antioxidant that helps to protect the apple from spoiling when it’s
Food is a basic necessity of life - we literally can’t live without it. But our relationship with food can be...complicated. So the existence of eating disorders isn't really that surprising.
Choosing to include fish in your diet can be a great idea. But knowing how to select fresh fish in the grocery store can be a little difficult.
Vegetarianism has been around since the days of ancient Greece and whilst it's still a minority view -- at least in my home country -- we all recognize it as a fairly normal,
Do you have a sweet tooth? Well we all enjoy sweet treats once in a while, it's important to limit the amount of added sugars in our diets Most of the sugar
Even if you're trying to lose weight it's so important to start your day with a good healthy breakfast as what you eat for breakfast really sets the tone
Caffeine is a naturally occurring drug and the world's most popular psychoactive substance. It functions as a stimulant that's largely removed from euphoria